Author: Your local friendly foodie naturopath

Low-FODMAP Pumpkin Soup (slow cooker)

Vegan | Low-FODMAP | Gluten-Free | OMS-Friendly Serves 4-6 Ingredients 1 tbsp onion-infused olive oil 2 tbsp garlic-infused olive oil Half a small Japanese pumpkin, cooked and pureed 1 can tomato sauce 2 tsp maple syrup 2 cups your preferred low-FODMAP chicken or vegetable stock ¼ teaspoon cinnamon 1 ½ teaspoon salt ½ cup full-fat canned coconut milk 2 tablespoons chopped fresh rosemary, leaves only 1 tablespoon chopped fresh sage Freshly ground salt and pepper to taste Instructions Put the ingredients (EXCEPT the coconut milk, rosemary and sage) into the slow cooker and stir well. Turn on the slow...

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Low-FODMAP slow-cooked fish stew (PV, LF, GF, OMS)

Pesco-Vegan  |  Low-FODMAP  |  Gluten-Free  | OMS-Friendly Ingredients 2 tablespoons of onion-infused olive oil (strong) 1 tablespoon of onion-infused olive oil (strong) 1 medium stalks of celery, finely chopped 1 can of diced tomatoes, with juice 250ml vegan low-FODMAP chicken stock or prawn stock 170ml/6oz tomato paste Half a cup of dry white wine or water 1 Tbsp red wine vinegar 1 Tbsp olive oil 2-3 tsp dried Italian herbs Quarter tsp sugar, or another sweetener of your choice (or omit) Quarter tsp crushed red chilli flakes 1 bay leaf 1kg of marinara seafood mix (or equivalent seafood that you have on...

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