Author: Your local friendly foodie naturopath

The pesco-vegan OMS diet

This is the anti-inflammatory diet laid out by Professor Jelinek of Overcoming MS, the organisation. The pesco-vegan OMS diet means: Low saturated fat No animal products (except seafood) No coconut, egg yolks Seafood Anti-inflammatory foods You can find out more about the OMS diet at overcomingms.org.  ...

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