Category: Vegan + Low-FODMAP

Being vegan and low-FODMAP is one of the hardest combinations, since most legumes, and onions, garlic and mushrooms, are high-FODMAP foods. This heavily limits the variety of protein sources, resulting in an over-reliance on tofu and tempeh as sources of protein.

Luckily canned lentils and small amounts of chickpeas, and most grains, are low-FODMAP.

Be careful - make sure you are getting what you need from your food and don't skimp on protein.

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