Vegan | Gluten-Free | OMS-Friendly

Makes 500g (1 and 1/4 lb)

Hummous

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients

  • 400g (14oz) can of chickpeas (garbanzo beans), washed and drained (rinse well to get all foam off)
  • 2 Tbsp unhulled tahini
  • 1/2 lemon, juiced
  • 1 Tbsp olive oil
  • 1 clove of garlic, chopped roughly
  • Salt and white pepper to taste

Method

  1. Add all ingredients except salt and pepper to a blender. Blitz on high speed until the mixture is almost smooth in consistency.
  2. Add salt and pepper according to taste, and blitz again for 10 seconds.

Serving

Hummus is used as a Middle Eastern dip or spread, and can be eaten with fresh, raw carrot, celery, and cucumber with pitta bread. It is also spelt ‘hummous’.